{"id":976,"date":"2020-07-06T11:22:55","date_gmt":"2020-07-06T02:22:55","guid":{"rendered":"https:\/\/diet-undeux.jp\/media\/?p=976"},"modified":"2020-07-08T11:06:51","modified_gmt":"2020-07-08T02:06:51","slug":"serotonin","status":"publish","type":"post","link":"https:\/\/diet-undeux.jp\/media\/serotonin\/","title":{"rendered":"\u904b\u52d5\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u3064\u3044\u3066\u301c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6d3b\u6027\u3055\u305b\u308b\u306b\u306f\u301c"},"content":{"rendered":"<p>\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u3082\u8a00\u308f\u308c\u308b<strong>\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d<\/strong>\u3002\u5065\u5eb7\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306a\u3089\u3001\u8033\u306b\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306f\u5e78\u798f\u5ea6\u304c\u4f4e\u3044\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u611f\u304c\u3068\u308c\u306a\u3044\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u4f53\u3084\u6c17\u6301\u3061\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306f<\/a><\/li><li><a href=\"#i-2\">\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068<\/a><\/li><li><a href=\"#i-3\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306b\u306f<\/a><ul><li><a href=\"#i-4\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li><a href=\"#i-5\">\u98df\u4e8b<\/a><\/li><li><a href=\"#i-6\">\u547c\u5438<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306f<\/span><\/h2>\n<p>\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f<strong>\u611f\u60c5\u3084\u7cbe\u795e\u9762\u306e\u5b89\u5b9a\u3001\u7761\u7720\u3084\u96c6\u4e2d\u529b\u306e\u7d99\u7d9a\u3001\u30b9\u30c8\u30ec\u30b9<\/strong>\u306b\u5bfe\u3057\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u3082\u9023\u52d5\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6b20\u4e4f\u3059\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u51fa\u3066\u3044\u308b\u5375\u80de\u671f(\u6392\u5375\u524d)\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9ec4\u4f53\u671f(\u6392\u5375\u5f8c)\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068<\/span><\/h2>\n<ul>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b<\/strong><\/li>\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u611f<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u3078\u306e\u610f\u6b32\u304c\u4f4e\u4e0b<\/strong><\/li>\n<li><strong>\u4e0d\u7720\u3084\u9b31\u75c7\u72b6<\/strong><\/li>\n<\/ul>\n<p>\u7b49\u306e\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-3\">\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306b\u306f<\/span><\/h2>\n<ul>\n<li>\n<h3><span id=\"i-4\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_171264272-750x500-1.jpg\" alt=\"\" width=\"750\" height=\"500\" class=\"alignnone size-full wp-image-1022\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_171264272-750x500-1.jpg 750w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_171264272-750x500-1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u6709\u9178\u7d20\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6d3b\u6027\u5316\u3059\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7fd2\u6163\u5316\u3059\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30b4\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u52b9\u679c\u3082\u52a0\u308f\u308b\u3053\u3068\u3067\u3001<strong>\u6c17\u5206\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u308a\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6d3b\u52d5\u6642(\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u6642)\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002\u30a2\u30af\u30bb\u30eb(\u4ea4\u611f\u795e\u7d4c)\u3068\u30d6\u30ec\u30fc\u30ad(\u526f\u4ea4\u611f\u795e\u7d4c)\u306e\u69d8\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u306d\u3002<br \/>\n\u3067\u3059\u304c\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u74b0\u5883\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u3001\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u3057\u3063\u304b\u308a\u3068\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3053\u3068\u3067<strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\n      <div class=\"heading-point-wrap heading-point-wrap\">\n          <p class=\"heading-point\">\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/p>\n          <span class=\"heading-point-circle heading-point-circle__black\">POINT<\/span>\n      <\/div>\n  \n<\/li>\n<li>\n<h3><span id=\"i-5\">\u98df\u4e8b<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_525108988.jpg\" alt=\"\" width=\"750\" height=\"500\" class=\"alignnone size-full wp-image-1024\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_525108988.jpg 750w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_525108988-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u98df\u4e8b\u306b\u3082\u5927\u304d\u306a\u95a2\u308f\u308a\u304c\u3042\u308a\u3001<strong>\u5480\u56bc\u304c\u5927\u5207<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u5480\u56bc\u306f\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u904b\u52d5\u3067\u3042\u308a\u3001<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6d3b\u6027\u5316<\/strong>\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u6804\u990a\u7d20\u3067\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u4eba\u9593\u306e\u8eab\u4f53\u3067\u306f\u4f5c\u308a\u51fa\u3059\u4e8b\u304c\u96e3\u3057\u3044\u70ba\u3001<strong>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/strong><\/p>\n<ul>\n<li><strong>\u30ab\u30c4\u30aa\u3084\u30de\u30b0\u30ed<\/strong>\n<li>\n<li><strong>\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/strong>\n<li>\n<li><strong>\u30ca\u30c3\u30c4\u985e\u3084\u5927\u8c46\u88fd\u54c1<\/strong>\n<li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B6\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3000\u9b5a(\u3055\u3093\u307e\u3084\u30a4\u30ef\u30b7) \u8089\u3084\u30ec\u30d0\u30fc<\/strong>\n<li>\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3000\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u3072\u3058\u304d\u3001\u3054\u307e\u3001\u5927\u8c46\u88fd\u54c1<\/strong>\n<li>\n<\/ul>\n<p>\n      <div class=\"heading-point-wrap heading-point-wrap\">\n          <p class=\"heading-point\">\u3088\u304f\u565b\u3093\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092<\/p>\n          <span class=\"heading-point-circle heading-point-circle__black\">POINT<\/span>\n      <\/div>\n  \n<\/li>\n<li>\n<h3><span id=\"i-6\">\u547c\u5438<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_572170312.jpg\" alt=\"\" width=\"750\" height=\"500\" class=\"alignnone size-full wp-image-1018\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_572170312.jpg 750w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2020\/07\/shutterstock_572170312-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u547c\u5438\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<br \/>\n\u30dd\u30a4\u30f3\u30c8\u306f<strong>\u300c\u5fc3\u5730\u304c\u3044\u3044\u306a\u3068\u611f\u3058\u308b\u4e8b\u300d\u300c\u547c\u5438\u304c\u3044\u3044\u306a\u3068\u611f\u3058\u308b\u4e8b\u300d<\/strong>\u3002<br \/>\n\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u70ba\u306b\u5358\u8abf\u306a\u30ea\u30ba\u30e0\u904b\u52d5\u3092\u884c\u3046\u3068\u306a\u304a\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u901a\u308a\u306b\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3057\u3066\u3082\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6d3b\u6027\u5316\u3055\u308c\u306a\u3044\u306e\u3067\u3001\u307e\u305a\u306f<strong>\u606f\u3092\u5410\u304f<\/strong>\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u81ea\u7136\u306a\u72b6\u614b\u304b\u3089\u606f\u3092\u5410\u304f\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u8179\u3092\u5f37\u304f\u53ce\u7e2e(\u51f9\u3080)\u3055\u305b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\uff01\u8179\u7b4b\u3092\u7e2e\u3081\u308b\u3068\u3044\u3046\u4e8b\u3067\u3059\uff01<\/p>\n<p>\u305d\u3057\u3066\u606f\u3092\u5410\u304d\u5207\u308c\u3070\u3001\u81ea\u7136\u3068\u606f\u304c\u5438\u3044\u8fbc\u307e\u308c\u304a\u8179\u306f\u3082\u3068\u306b\u623b\u308a\u307e\u3059\u3002<strong>\u606f\u3092\u5410\u304f\u65b9\u3092\u610f\u8b58\u3057\u3066\u5410\u304f\u6642\u9593\u3092\u9577\u304f<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u4e8b\u3067<strong>\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>20\u5206\u4ee5\u4e0a\u3067\u304d\u308b\u3068\u826f\u3044\u3067\u3059\u304c\u3001\u521d\u3081\u306f\u7121\u7406\u305b\u305a\u7d9a\u3051\u3089\u308c\u308b\u9577\u3055\u3067\u8eab\u4f53\u306e\u30b5\u30a4\u30f3\u306b\u5f93\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30a4\u30e1\u30fc\u30b8\u304c\u4ed8\u304d\u306b\u304f\u3044\u65b9\u306f\u30e8\u30ac\u306e\u592a\u967d\u793c\u62dd\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\n      <div class=\"heading-point-wrap heading-point-wrap\">\n          <p class=\"heading-point\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u3001\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/p>\n          <span class=\"heading-point-circle heading-point-circle__black\">POINT<\/span>\n      <\/div>\n  \n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u3082\u8a00\u308f\u308c\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3002\u5065\u5eb7\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306a\u3089\u3001\u8033\u306b\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u65e5\u672c\u4eba\u306f\u5e78\u798f\u5ea6\u304c\u4f4e\u3044\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u611f\u304c\u3068\u308c\u306a\u3044\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,2],"tags":[38,61],"_links":{"self":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts\/976"}],"collection":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":0,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}