{"id":5031,"date":"2023-01-13T16:51:48","date_gmt":"2023-01-13T07:51:48","guid":{"rendered":"https:\/\/diet-undeux.jp\/media\/?p=5031"},"modified":"2025-07-16T15:44:32","modified_gmt":"2025-07-16T06:44:32","slug":"bodyfat_diet_exercise","status":"publish","type":"post","link":"https:\/\/diet-undeux.jp\/media\/bodyfat_diet_exercise\/","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u76f4\u4f1d\u300c\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\uff01\u98df\u4e8b\u3068\u904b\u52d5\u300d"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d7\u30ed\u3001UNDEUX SUPERBODY\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u4e0a\u3067\u3001<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u5065\u5eb7\u7684\u306b\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u2026<\/span>\u3068\u8003\u3048\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306f<font color=\"#D9533B\"><strong>\u4f53\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\u3084\u904b\u52d5<\/strong><\/font>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#GIGL\">GI\u5024\u3084GL\u5024\u304c\u4f4e\u3044\u98df\u3079\u7269\u3001\u307e\u305f\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-2\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\uff01<\/a><\/li><li><a href=\"#i-3\">\u826f\u8cea\u306a\u8102\u8cea\u3092\u3068\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u904b\u52d5<\/a><ul><li><a href=\"#i-5\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-6\">\u7121\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i-7\">\u52b9\u7387\u826f\u304f\u8102\u80aa\u3092\u71c3\u3084\u3059\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066<font color=\"#D9533B\"><strong>\u7121\u7406\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u306a\u3044\u4e8b<\/strong><\/font>\u304c\u91cd\u8981\u3067\u3059\uff01<br \/>\n\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\u306e\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u305f\u304b\u3089\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u904b\u52d5\u91cf\u306e\u6e1b\u5c11\u3068\u98df\u3079\u7269\u306e\u5909\u5316<\/span>\u304c\u5927\u304d\u304f\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum2.jpg\" alt=\"\" width=\"1000\" height=\"800\" class=\"alignnone size-full wp-image-5035\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum2.jpg 1000w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum2-300x240.jpg 300w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><span id=\"GIGL\">GI\u5024\u3084GL\u5024\u304c\u4f4e\u3044\u98df\u3079\u7269\u3001\u307e\u305f\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<div style=\"background-color: #fafafa; padding: 20px; margin: 25px 0;\"><strong><font color=\"#D9533B\"><strong>GI\u5024\u3068\u306f\uff1f<\/strong><\/font><br \/>\nGI\u5024\u3068\u306f&#8230;\u6d88\u5316\u3001\u5438\u53ce\u5f8c\u306b\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u8868\u3057\u305f\u6570\u5024<br \/>\nGL\u5024\u3068\u306f&#8230;\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u00d7GI\u5024\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u6570\u5024<br \/>\n<\/strong><\/div>\n<p>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u98df\u3079\u3066\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001<br \/>\n\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u201d\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u201c\u3068\u3044\u3046\u50cd\u304d\u306e\u4ed6\u306b\u3001<br \/>\n\u201d\u8102\u80aa\u3092\u4f5c\u308b\u30fb\u8102\u80aa\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u201c\u3068\u3044\u3046\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001<font color=\"#D9533B\"><strong>\u80a5\u6e80\u306e\u539f\u56e0<\/strong><\/font>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>GI\u5024\u306e\u4f4e\u3044\u98df\u3079\u7269\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>GI\u5024\u304c\u4f4e\u3044\u98df\u3079\u7269\u3060\u3051\u3092\u53d6\u308b\u306e\u3082\u96e3\u3057\u3044\u306e\u3067<font color=\"#D9533B\"><strong>GI\u5024\u3092\u4e0b\u3052\u308b\u5de5\u592b<\/strong><\/font>\u3082\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<br \/>\n<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u3082\u306e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/span>\u3068\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059\u3002<br \/>\n\u98df\u3079\u308b\u9806\u756a\u3082\u91ce\u83dc\u306a\u3069\u306e<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u304b\u3089\u98df\u3079\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-2\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\uff01<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum3.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-5036\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum3.jpg 1000w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum3-300x200.jpg 300w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306e\u7d20\u3068\u306a\u308b\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\uff01<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u98df\u3042\u305f\u308a20g\u00d73\u98df\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u6700\u3082\u91cd\u8981\u3067\u308b\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u52b9\u679c\u7684<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u826f\u8cea\u306a\u8102\u8cea\u3092\u3068\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum6.jpg\" alt=\"\" width=\"1000\" height=\"800\" class=\"alignnone size-full wp-image-5068\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum6.jpg 1000w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum6-300x240.jpg 300w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum6-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u8102\u8cea\u3082\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u7279\u306b\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3001EPA\u306a\u3069\u306e\u6cb9\u304c\u3001<span style=\"background: linear-gradient(transparent 85%, #d9533b 0%);\">\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308b<\/span>\u3068\u8a00\u308f\u308c\u3066\u307e\u3059\u3002<\/p>\n<p>\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u4f53\u306b\u5fc5\u8981\u306a\u8102\u80aa\u9178\u3067\u3059\u3002<br \/>\n\u9b5a\u306b\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u3001\u3044\u308f\u3057\u3001\u3055\u3070\u3001\u3055\u3093\u307e\u306a\u3069<font color=\"#D9533B\"><strong>\u9752\u9b5a\u306b\u591a\u304f<\/strong><\/font>\u542b\u307e\u308c\u3066\u307e\u3059\u3002<br \/>\n\u666e\u6bb5\u306e\u98df\u4e8b\u304c\u304a\u8089\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u306a\u65b9\u306f\u3001\u9b5a\u3082\u6442\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2><span id=\"i-4\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u904b\u52d5<\/span><\/h2>\n<p>\u904b\u52d5\u306b\u306f\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-5\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum4.jpg\" alt=\"\" width=\"1000\" height=\"800\" class=\"alignnone size-full wp-image-5037\" srcset=\"https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum4.jpg 1000w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum4-300x240.jpg 300w, https:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2023\/01\/1113_colum4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3001\u9577\u6642\u9593\u7d9a\u3051\u3089\u308c\u308b\u4f4e\u301c\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<br 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