{"id":2695,"date":"2021-04-27T17:43:37","date_gmt":"2021-04-27T08:43:37","guid":{"rendered":"https:\/\/diet-undeux.jp\/media\/?p=2695"},"modified":"2025-06-25T17:51:08","modified_gmt":"2025-06-25T08:51:08","slug":"howmuch_yourpfc","status":"publish","type":"post","link":"https:\/\/diet-undeux.jp\/media\/howmuch_yourpfc\/","title":{"rendered":"\u3069\u308c\u304f\u3089\u3044\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3059\u3079\u304d\u304b\u301cPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u306e\u3084\u308a\u65b9\u301c"},"content":{"rendered":"<p>\u7686\u69d8\u306f\u81ea\u5206\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u98df\u4e8b\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3079\u304d\u304b\u8ff7\u3063\u305f\u3053\u3068\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u305d\u3053\u3067\u4eca\u56de\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>(Protein)\u3001<strong>\u8102\u8cea<\/strong>(Fat)\u3001<strong>\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269<\/strong>(Carbohydrate)\u306e<strong style=\"color: #d9533b;\">\u4e09\u5927\u6804\u990a\u7d20\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9<\/strong>\u306e\u8a08\u7b97\u306e\u4ed5\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n<p>\u3053\u308c\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u98df\u4e8b\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u53d6\u3059\u3079\u304d\u304b\u76ee\u5b89\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u307e\u305a\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\uff01<\/a><\/li><li><a href=\"#i-2\">\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304b\u77e5\u308a\u307e\u3057\u3087\u3046\uff01<\/a><\/li><li><a href=\"#PFC\">PFC\u306e\u8a08\u7b97\u306e\u4ed5\u65b9<\/a><\/li><li><a href=\"#i-3\">\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308b\u3079\u304d\u304b\uff1f<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u307e\u305a\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/h2>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u4eba\u304c\u751f\u547d\u6d3b\u52d5\u3059\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067<span style=\"border-bottom: 2px dashed #da5040; padding-bottom: 1px;\">\u4e00\u65e5\u306b\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc<\/span>\u3067\u3059\u3002<br \/>\ninbody\u306e\u5bfe\u7d44\u6210\u3067\u6570\u5024\u3092\u77e5\u308b\u3053\u3068\u3084\u3001\u30cd\u30c3\u30c8\u4e0a\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u306f<strong>\u65e5\u5e38\u751f\u6d3b\u306e\u5e73\u5747\u7684\u306a\u6d3b\u52d5\u306e\u5f37\u5ea6<\/strong>\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<div style=\"border: 1px dotted #000; padding: 20px;\">\n\u4f4e:1.5\u3000\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3001\u9759\u7684\u306a\u6d3b\u52d5<br \/>\n\u666e\u901a:1.75\u3000\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u8efd\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<br \/>\n\u9ad8:2.0\u3000\u7acb\u3061\u4ed5\u4e8b\u4e2d\u5fc3\u3084\u7a4d\u6975\u7684\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b<br \/>\n<span style=\"font-size: 12px; margin-top: 16px;\">\u203b\u539a\u751f\u52b4\u50cd\u7701\u57fa\u6e96\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304b\u3089\u629c\u7c8b<\/span>\n<\/div>\n<p><\/p>\n<h2><span id=\"i-2\">\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304b\u77e5\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/h2>\n<p><!-- <img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2021\/04\/shutterstock_1788687143.jpg\" alt=\"\" width=\"700\" height=\"459\" class=\"aligncenter size-full wp-image-2580\" \/> --><br \/>\n<span style=\"color: #d9533b;\"><strong>\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \uff1d \u57fa\u790e\u4ee3\u8b1d \u00d7 \u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/span><\/p>\n<p>\u4e0a\u8a18\u8a08\u7b97\u304b\u3089\u7b97\u51fa\u3057\u305f\u3082\u306e\u304c<strong>1\u65e5\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e<span style=\"border-bottom: 2px dashed #da5040; padding-bottom: 1px;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u540c\u3058\u5206\u3092\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308c\u3070\u4f53\u91cd\u306f\u5897\u3048\u306a\u3044\u8a08\u7b97\u3067\u3042\u308a\u3001\u305d\u308c\u3088\u308a\u3082\u5c11\u306a\u304f\u6442\u53d6\u3057\u305f\u3089\u75e9\u305b\u308b<\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n(\u3042\u304f\u307e\u3067\u8a08\u7b97\u3057\u305f\u6570\u5024\u4e0a\u3067\u306e\u8a71\u3068\u306a\u308a\u307e\u3059)<\/p>\n<h2><span id=\"PFC\">PFC\u306e\u8a08\u7b97\u306e\u4ed5\u65b9<\/span><\/h2>\n<p><!-- <a href=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2021\/04\/shutterstock_1902730510.jpg\"><img loading=\"lazy\" src=\"http:\/\/diet-undeux.jp\/media\/wp-content\/uploads\/2021\/04\/shutterstock_1902730510.jpg\" alt=\"\" width=\"700\" height=\"510\" class=\"aligncenter size-full wp-image-2582\" \/><\/a> --><br \/>\n2\u3067\u7b97\u51fa\u3057\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u8a18pfc\u30d0\u30e9\u30f3\u30b9\u306e\u6bd4\u7387\u3092\u5f53\u3066\u306f\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div style=\"border: 1px dotted #000; padding: 20px;\">\nP(\u30bf\u30f3\u30d1\u30af\u8cea):13\u301c20%<br \/>\nF(\u8102\u8cea):20\u301c30%<br \/>\nC(\u70ad\u6c34\u5316\u7269):50\u301c65%<br \/>\n<span style=\"font-size: 12px; margin-top: 16px;\">\u203b\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\u306ePFC\u30d0\u30e9\u30f3\u30b9<\/span>\n<\/div>\n<p><\/p>\n<p>\u301c\u5b9f\u969b\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u301c<br \/>\n\u4f8b)\u57fa\u790e\u4ee3\u8b1d1200kcal\u306e\u4eba\u3067\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u8efd\u3044\u904b\u52d5\u3092\u884c\u3063\u3066\u308b\u4eba\u306e\u5834\u5408\u306e\u8a08\u7b97<\/p>\n<div style=\"border: 1px dotted #000; padding: 20px;\">\n1\u65e5\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30001200\u00d71.75\uff1d2100kcal<br \/>\n\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u540c\u3058\u91cf\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f2100kcal<\/p>\n<p>p(\u30bf\u30f3\u30d1\u30af\u8cea) 2100\u00d70.2(20%)\uff1d420kcal<br \/>\n1g4kcal\u306e\u305f\u3081\u3000420kcal\u00f74kcal\uff1d105g<\/p>\n<p>f(\u8102\u8cea) 2100\u00d70.25(25%)\uff1d525kcal<br \/>\n1g 9kcal\u306e\u305f\u3081\u3000525kcal\u00f79kcal\uff1d58g<\/p>\n<p>c(\u7cd6\u8cea)2100\u00d70.55(55%)\uff1d1155kcal<br \/>\n1g 4kcal\u306e\u305f\u3081\u30001155kcal\u00f74kcal\uff1d288g\n<\/p><\/div>\n<p>\u4e0a\u8a18\u8a08\u7b97\u3092\u307e\u3068\u3081\u308b\u3068\u4e0b\u8a18\u306ePFC\u6442\u53d6\u91cf\u3068\u306a\u308a\u307e\u3059<\/p>\n<div style=\"border: 1px dotted #000; padding: 20px;\">\n1\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\t<strong>2100kcal<\/strong><br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3000<strong>p20%\t105g<\/strong><br \/>\n\u8102\u8cea\u3000\u3000\u3000\u3000<strong>f25%\t58g<\/strong><br \/>\n\u7cd6\u8cea\u3000\u3000\u3000\u3000<strong>c55%\t288g<\/strong>\n<\/div>\n<h2><span id=\"i-3\">\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308b\u3079\u304d\u304b\uff1f<\/span><\/h2>\n<p>\u8102\u80aa\u3092<strong style=\"color:#da5040;\">1kg\u6e1b\u3089\u3059\u306b\u306f7200kcal<\/strong>\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u30011\u30f6\u67082kg\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u305f\u5834\u5408\u306f7200kcal\u00d72\uff1d14400kcal\u30921\u30f6\u6708\u306b\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f14400kcal\u00f730\uff1d480kcal<br \/>\n\u3068\u3044\u3046\u3053\u3068\u306f\u3001<span style=\"border-bottom: 2px dashed #da5040; padding-bottom: 1px;\">\u4e00\u65e5\u306b480kcal\u305a\u30642\u3067\u51fa\u3057\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u5f15\u3044\u3066\u3044\u3051\u30701\u30f6\u6708\u30672kg\u75e9\u305b\u308b\u8a08\u7b97<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"height: 12px;\"><span style=\"margin-left: 8px; padding: 6px 10px; background: #d9533b; color: #ffffff; font-weight: bold; border-radius: 5px; -webkit-border-radius: 5px; -moz-border-radius: 5px;\">1\u30f6\u6708\u30672\u30ad\u30ed\u75e9\u305b\u305f\u3044\u5834\u5408\u3092PFC\u3067\u8a08\u7b97\u3059\u308b\u3068<\/span><\/div>\n<div style=\"border: 2px solid #d9533b; padding: 25px 12px 10px; font-size: 0.85em; border-radius: 5px; -webkit-border-radius: 5px; -moz-border-radius: 5px;\"><span style=\"font-size: 16px;\"><br \/>\n2100kcal\u2212480kcal\uff1d1620kcal<br \/>\n1\u65e5\u6442\u53d6\u30ab\u30ed\u30ea\u30fc1620kcal<br \/>\nP1620\u00d70.2(20\uff05)\uff1d324kcal\u00f74kcal\uff1d81g<br \/>\nF1620\u00d7025(25%)\uff1d<br \/>\n405kcal\u00f79kcal\uff1d45g<br \/>\nC1620\u00d70.55(55%)<br \/>\n891kcal\u00f74kcal\uff1d222g<br \/>\n<\/span><\/div>\n<p>\u8102\u8cea\u304c\u4e00\u65e545g\u3068\u6442\u53d6\u91cf\u304c\u5c11\u3057\u5c11\u306a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u306e222g\u304b\u308910g\u3092\u5f15\u3044\u3066\u8102\u8cea\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\uff01<\/p>\n<p>\u305d\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092PFC\u30d0\u30e9\u30f3\u30b9\u3067\u7b97\u51fa\u3059\u308c\u3070\u3069\u306e\u304f\u3089\u3044\u4e09\u5927\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\u304b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u5982\u4f55\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\nPFC\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3067\u81ea\u5206\u306e\u98df\u4e8b\u306e\u5fc5\u8981\u91cf\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u8a08\u753b\u7684\u306b\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3082\u9032\u3081\u3066\u3044\u3051\u308b\u304b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u6570\u5024\u306b\u56da\u308f\u308c\u3059\u304e\u3066\u7d30\u304b\u304f\u6c17\u306b\u3057\u3059\u304e\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u3069\u308c\u304f\u3089\u3044\u98df\u4e8b\u91cf\u3092\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3082\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u9802\u304d\u3001\u7686\u69d8\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u5e78\u3044\u3067\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u69d8\u306f\u81ea\u5206\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u98df\u4e8b\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3079\u304d\u304b\u8ff7\u3063\u305f\u3053\u3068\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u3053\u3067\u4eca\u56de\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea(Protein)\u3001\u8102\u8cea(Fat)\u3001\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269(Carbohydrate)\u306e\u4e09\u5927\u6804\u990a\u7d20 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":6162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3],"tags":[62,11,12],"_links":{"self":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts\/2695"}],"collection":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":0,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/media\/6162"}],"wp:attachment":[{"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-undeux.jp\/media\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}